PaliHealth · GLP-1 companion

Your GLP-1 week, tracked kindly.

Pali keeps track of your shots, how you feel, protein, water and weight, and spots the patterns in your week. It tracks, it doesn't advise: dose changes are always your doctor's call.

Works withOzempicWegovyMounjaroZepboundRybelsusCompounded

Download on theApp Store Get it onGoogle Play

Live on iOS & AndroidMade in Ankara

First shot ✓ · milestoneProtein 62 / 90 g

Thu 1 OctShot day

Shot 93 to the cape

Day 7 · Shot day

Shot day! Protein breakfast now, water all afternoon.

Log tonight's shot

46gprotein

12gfibre

Shot day wins1/3

Try it

Log your shot week. Pali reacts.

The same three things the app asks every day. Pali's lines are the real ones from the app.

1 · Shot day

2 · How you feel · tap to cycle none → mild → moderate → severe

3 · Protein & water · a floor, never a cap

Protein40 / 90 g

Water0.75 / 2 L

A quiet day. Good to hear, I've noted it.

Next shot Thursday, in 2 days · Left thigh rotates every two weeks

How it works

Set up once. Then just tell Pali how it went.

01Set up your penWhich medication, which strength, how often. Pali builds your week around it, with gentle reminders if you want them.
02Log the shotPick the spot on the body map; Pali suggests one that has been rested. Add a pain score and watch it get easier.
03Check in dailyNausea, fatigue, heartburn, food noise. Thirty seconds, and the patterns show up over the shot cycle.
04Review the weekA look back at your shot week, how you felt, protein and water. One thing to focus on next week.

What Pali does

Protein and fibre carry a GLP-1 week. Pali carries the rest.

Shots and injection sitesWeekly or every few days, your dose on the pen, a body map that remembers which spot was used in the last two weeks, and a pain score after each shot.

How-you-feel check-insNausea, fatigue, heartburn, constipation, low appetite and food noise, each on a four-step scale. Patterns, never blame.

Protein and water firstA protein target from your goal weight to protect muscle and a water goal to sip through the day. Calories are a floor, never a cap.

Meal photo loggingSnap the plate and AI estimates protein and calories. Small-plate, slow-sip tips for the days after your shot.

Journey and milestonesFirst shot, four weeks, twelve weeks, weight lost. Pali's wardrobe is earned on the way, never bought.

Doctor reportPlusShots, side effects, weight and protein in one shareable summary for your next appointment.

Inside the app

Three screens you will live in.

Live prototype screens · tap around

Thu 1 OctShot day

Shot 93 to the cape

Day 7 · Shot day

Shot day! Protein breakfast now, water all afternoon.

Log tonight's shot

46gprotein

12gfibre

Shot day wins1/3

TodayYour shot cycle is the hero. Tap a day to see how Pali's mood and advice shift.

Shots

Next shotIn 7 daysTue 13 Oct · 14:00Zepbound® 5 mg · weekly pen

1shot day

Next site · Belly, upper leftRotation

Log shot

Rotation7 of 8 sites rested

Arm Rlast week

Belly ULnext

Belly URrested

Arm Lrested

Belly LLrested

Belly LRrested

Thigh Lrested

Thigh Rrested

Tap a shot to fix the site, time or dose. No judgement.

ShotsCountdown, next site, rotation and history. Try the day states at the top.

Fri · day 1 · Settling

Morning after. A bit bumpy, that's normal on day 1.

Nauseamild

Constipationsome

Heartburnnone

Tirednessmild

Low appetitesome

Food noise

Pattern · last 3 shotsNausea peaks on day 2 and has been milder after lighter dinners.

Save

How you feelFour-step scales and food noise. Pali's face follows the total.

Pali tracks. It doesn't advise.Dose changes are always your doctor's call. When a day sounds hard, Pali points you to them, never to a number. You can update or delete your data at any time.

What people say about Pali

From the App Store and Google Play

★★★★★

“very useful, i found what I want”

Burak Safak · Google Play

★★★★★

“a handy app, I mostly use the water logging and the diet building features”

Engin Demirli · Google Play · translated from Turkish

★★★★★

a handy, lovely app
“I use it to track calories and build my meal list, I really like it”

piseq · App Store · translated from Turkish

★★★★★

Practical
“Great, really simple to use”

Ozgur641 · App Store · translated from Turkish

Questions about Pali

What is the best app to track Ozempic, Wegovy or Mounjaro shots?

Pali is a GLP-1 companion that logs each shot with its dose, injection site and a pain score, and reminds you when the next one is due. It works with Ozempic, Wegovy, Mounjaro, Zepbound and Rybelsus, and it is free on iOS and Android.

How does Pali help with injection site rotation?

Pali shows a body map of your abdomen, thighs and upper arms and remembers which spots you used in the last two weeks. It suggests a rested spot for the next shot so you don't keep injecting in the same place.

Can Pali track GLP-1 side effects like nausea and food noise?

Yes. A thirty-second daily check-in rates nausea, fatigue, heartburn, constipation, low appetite and food noise on a four-step scale. Pali then shows how they move across your shot cycle.

How much protein should I eat on a GLP-1 medication?

Pali sets a daily protein target from your goal weight, because eating enough protein helps protect muscle while you lose weight. Your doctor or dietitian can adjust that number for you.

Does Pali give medical advice or change my dose?

No. Pali tracks and spots patterns, it does not advise. Dose changes are always your doctor's call, and the Plus doctor report gives them your shots, side effects, weight and protein in one summary.

From the blog